Work With Me – The ZenPsychologist

Rediscover your worth and come home to yourself

Imagine waking up each day feeling worthy and confident

As a psychologist, I’ve had the privilege of guiding people through meaningful transformations as they overcome self-doubt.

I combine psychology with mindfulness to help you build a grounded sense of self-worth.

My intention is that you leave each session with renewed joy and awareness, like a fire has been ignited within you.

“I can’t thank you enough for the impact you’ve had on my life. I never imagined feeling this free or being able to meet myself with love. This journey has completely changed my life.”

-Transformation Package client

Do any of these feel familiar?

• You’re tired of doubting yourself
• You never feel enough
• You feel stuck in patterns and feeling unfulfilled
• You struggle to trust your decisions
• You find it hard to express your needs or set boundaries
• You compare yourself to others
• You feel overwhelmed by emotions or overthinking
• You fear rejection or feel like you don’t fit in
• You long for a life that feels joyful

The good news?

Healing your relationship with yourself and experiencing a deep sense of worth is absolutely possible.

“I felt lost and disconnected before working with Proshat. Our sessions brought me a level of clarity I didn’t think was possible. I really understand my patterns and for the first time in years, I feel genuinely happy with who I am.”

Mary S.

“I used to be stuck in self-doubt and have a lot of negative thoughts. Now I’m much kinder to myself, and I actually feel proud of who I am. I never thought I could feel this confident.”

Alicia P.

Why I understand Your Journey:

My Path to Self-worth

For years, I struggled with feeling like I wasn’t enough and constantly seeking for approval. The result? A deep sense of unworthiness.

Eventually, the weight of it all led me into a deep depression. In that dark space, I discovered mindfulness and I had a life-changing realization:

I don’t have to believe my thoughts.

As I started to challenge my beliefs, it felt as though I was waking up from a painful dream. This transformation changed everything. I connected with who I was beneath all the self-doubt and started living a life that felt true to me.

At my core, I now know my worth.

And I believe, with all my heart, that you can rediscover yours as well.

You absolutely have the power to heal, transform your limiting beliefs, and reclaim the worth that’s always been within you.

Real Stories of Deep, Lasting Transformation

"I didn’t realize how hard I was being on myself until my sessions with Proshat. I always felt like I wasn’t good enough and constantly compared myself to others.

Throughout our sessions I learned how to be kinder to myself and let go of the need to constantly prove myself. Now, I feel so much more confident and I’m not questioning myself all the time anymore. For the first time, I believe and feel that I am enough.

Proshat was incredibly helpful throughout this process, she gave me the guidance I needed to see things clearly and really grow from them. I feel far better about myself, and I’m really proud of how far I’ve come."

Elif H.

"It’s hard to look back at where I was a year ago. I can’t believe I was so unkind towards myself. Nothing was ever enough, and I experienced a lot of anxiety. Initially, we worked together for a few sessions, but I felt such a change in my life and felt so understood by Proshat that I decided to continue. Honestly, it was the best decision of my life.

I feel more confident and comfortable with who I am and I’ve made new friends. I really feel like a different person, I’m kinder and more compassionate toward myself. I’m not constantly struggling anymore. I am really happy with who I am today, and I highly recommend taking the first step and going on this journey!"

Sophie M.

“I have always been a perfectionist, and it was very hard for me to let this go. I realized that I don’t need to feel horrible about myself constantly to achieve things and be motivated.

At the start of our sessions, I had just started a new job and was experiencing a lot of anxiety. After a few sessions, I understood myself more and gained a new perspective on how to handle my challenges. Now I’m performing well at my job without constantly feeling like I’m about to fail or that I have to be perfect all the time.

It is such a relief, and I feel way more confident. Thanks a lot for all of your help and for how invested you were in my journey!"

Ava J.

"When I first started my sessions, I was in a really dark place. I felt really out of place in my family and super disconnected from my parents. I felt so guilty and lonely for so many reasons.

After a few sessions, I came to understand that a lot of the things were not my fault, and I had been in survival mode as a child. Through some amazing inner child work that Proshat guided me through, I started to feel clearer about everything and more at peace.

I'm still navigating a lot of things in our family, but I definitely feel more loving towards myself, and that has helped me feel far better and happier. Thank you from the bottom of my heart!"

Emma T.

"I have always put others first and tried to avoid taking up too much space. I didn’t realize how exhausting that was until I started this journey.

Working with Proshat, I finally started letting go of the pressure to be perfect. I stopped overanalyzing everything and learned to trust myself. It wasn’t easy at first, but with each session, I felt myself changing.

Proshat helped me see things from a different perspective, to understand how I got here, and to learn to be kinder to myself. Looking back, this journey has been incredibly valuable, I’ve learned a lot about myself, and I’m beyond grateful I took this step. I would truly recommend it to anyone."

Caroline S.

"I felt stuck in the same patterns for years, repeating the same type of relationships constantly. I knew something had to change, but I really didn’t know how to make it happen.

This process helped me see things clearly. I finally understood what was keeping me in that cycle, and I was able to break free from it. Now I’m making different choices and I feel like my life and relationships have transformed. And it’s such a relief to finally feel in control of my life.

Proshat guided me with loving compassion, which made all the difference. It feels incredible to not be stuck anymore."

Mia B.

The Approach That Supports Your Journey

To support your healing, I integrate psychology and mindfulness:

✓ Cognitive Behavioral Therapy (CBT) – Shift the thought patterns that hold you back.

✓ Mindfulness – Build skills to ease anxiety and foster inner peace.

✓ Inner Child Therapy & EMDR – Resolve emotional wounds that impact your present.

✓ Positive Psychology – Cultivate resilience, and emotional well-being.

Curious what might work best for you? Let’s explore it together.

Key areas we can explore together

What we can work on

Deep Insight

• Understand what keeps you stuck
• Create space to respond differently

Inner Child & Healing

• Explore early family dynamics
• Heal your past wounds

Softening the Inner Voice

• Catch self-criticism as it shows up
• Practice self-compassion

Nervous System regulation

• Be calm when things feel too much
• Feel more grounded in your body

Relational Growth

• Recognize your patterns
• Meet your needs and set boundaries

Core Values & Direction

• Clarify what truly matters to you
• Move toward a more intentional life

My work is personal, passionate, and rooted in a deep desire to help you reconnect with your inherent worth.

Here’s what to expect:

Free 15-Minute Call: We’ll take this time to connect and ensure we’re a good fit.
A Personalized Approach: Each session is tailored to you, creating space to reflect and understand yourself more fully.
Deep Exploration: We’ll explore your core beliefs and patterns.
Practical Tools: You’ll receive personalized exercises to help you integrate insights into your daily life.

This is your time. Your space to explore, heal, and grow.

If you feel ready to take this step, I’d be honored to walk this path with you.

“Proshat was incredibly compassionate and I opened up about things I’ve struggled with my whole life. I understand my past better now and feel genuinely happier.”

Stella S.

“I never realized how much my thoughts were holding me back. The changes I’ve experienced have been incredible. I feel more at ease in my relationships, and I feel comfortable in my own skin.”

Laura M.

Ready for Change? Explore the ways we can work together

Clarity Session

Take your first step toward meaningful change with one supportive session. We’ll explore what’s keeping you stuck, and uncover a clear, grounded step forward.
Best if you're just exploring support.

• 1 x 60-minute video call
• €110

Core Series

Begin your journey inward with three focused sessions. We’ll explore the patterns holding you back, clarify your challenges, and find steady ways to move toward the life you want. Ideal for getting clear on what’s holding you back.

• 3 x 60-minute video calls
• €320

Transformation Path

This is deep inner work for lasting change. Over six powerful sessions, we’ll uncover core beliefs, shift emotional patterns, and support you in building an empowered life that feels more connected, confident, and true to who you are.

• 6 x 60-minute video calls
• €610

I’m currently welcoming new clients, though spots are limited. I work with a small number of clients at a time to offer the presence and depth this work deserves.

What’s possible when we work together

Gain tools to feel empowered by your emotions, rather than overwhelmed.

Heal past wounds and reframe negative beliefs to make confident, authentic choices.

Let go of self-doubt and people-pleasing, and show up confidently as your true self.

Strengthen your relationship with yourself to create more fulfilling connections with others.

You don’t have to do it all at once. This can be the beginning of coming home to yourself.

Book a free call

If something here resonated with you, I’d love to connect. This free call is a gentle first step, just space to explore whether we’re a good fit.

Feel free to send me an email for other questions [email protected]

Still Have Questions?

Which package is right for me?

If you’re not sure where to start, you can reach out, and we can explore what would be the best fit for you through a free consultation.

How do I book a session?

After our initial 15-minute call, you’ll receive a link to schedule your sessions at your convenience.

All times are shown in your local time zone. If nothing fits, feel free to reach out, I’m happy to explore options together.

How long are the sessions

Each session is about 60 minutes. This time is dedicated to exploring what’s most important to you, gaining insights, and identifying steps that will help you move forward with confidence.

How often will we meet?

For packages with multiple sessions, I typically space the sessions about a month apart. This allows time for you to reflect, integrate what you’ve learned, and continue making progress between sessions. If you feel you need more frequent support, we can adjust the timing based on your needs.

Is this Coaching?

Not quite. While coaching often focuses on external action plans, my approach goes deeper. I help you explore the root causes of feeling stuck, uncover hidden patterns, and guide you through inner transformation. This isn’t just about setting goals, it’s about creating lasting change from the inside out.

Is this therapy?

Yes, our work together is therapeutic in the sense that we can explore challenges, address emotional barriers, and create meaningful change in your life. While I don’t diagnose or treat mental health conditions, our sessions focus on self-awareness, emotional growth, and inner transformation, providing a safe and supportive space for deep healing and personal development.

How long are the sessions valid?

Core Series: Sessions can be used within 6 months.

Transformation Path: Sessions can be used within 12 months.

Are all the sessions online?

All sessions are conducted online, offering the flexibility to connect from anywhere. I find that online sessions provide a safe and comfortable space for deep work, and many clients appreciate the convenience. If you’re unsure about working virtually, we can discuss how to make the experience feel just as personal and impactful.

Do you offer payment plans

Yes, I offer flexible payment plans to make your journey as accessible as possible. The Core Series can be paid in two equal installments, and the Transformation Path can be paid over three monthly installments. This allows you to spread the cost over time while still receiving the full benefits. If you have any questions about payment options or need further support, please don’t hesitate to reach out, I’m here to help!

Can I purchase a package for someone else?

Yes, you can purchase a package as a gift for someone else! This is a thoughtful way to support a loved one’s personal growth journey. Just reach out to discuss how we can best tailor the experience to the person you have in mind.

Can I work with you if I’m dealing with complex trauma?

Yes, our sessions can explore deeper issues, including trauma. I use approaches such as EMDR and inner child therapy, allowing us to work through emotional wounds and create meaningful change. While a certain level of trauma is absolutely welcome, I am not a substitute for clinical treatment for complex trauma or severe mental health concerns. If you are unsure whether this is the right fit, I invite you to schedule a free call to discuss your needs and explore how I can support you.

Imagine Feeling Confident and Truly Yourself

• Learn tools to reprogram your mindset
• Deeply understand your emotions and patterns
• Experience how it feels in your body to truly love yourself
• Make empowered choices with clarity and self-trust
• Build connections that feel nourishing and real
• Live a life that feels light and joyful