Embrace Your Worth and Ignite Your Fire
Hi, I'm Proshat
Welcome! I’m so glad you’re here. I’m a psychologist, but more than that, I’m someone deeply committed to guiding others on a path of self-discovery and lasting inner transformation. My own journey— one that involved struggling through deep depression and eventually learning to love and value myself —has profoundly shaped the work I do today.
What truly brings me joy is helping others reconnect with their inherent worth, embrace self-love, and step into a more empowered, authentic life.
My intention is to create a space where you feel truly understood and seen, supporting you with warmth and compassion as you move toward a deeper sense of joy and awareness—like a fire has been ignited within you, ready to embrace the life you deserve.
How May I Help You?
Whether you’re struggling with self-worth, feeling stuck in relationships, or uncertain about your career, I’m here to guide you toward clarity and change.
Self-worth
Self-doubt and a negative self-image can leave you feeling stuck, joyless, and disconnected.
Together, we’ll explore the beliefs that have kept you stuck, helping you rediscover your inherent worth and cultivate deep self-love. In a compassionate, supportive space, you'll reconnect with your confidence and step into a more empowered, authentic version of yourself.
Relationships
If you’re finding it hard to form the meaningful connections you desire, it can feel disheartening and lonely.
In this process, we’ll uncover and shift the patterns that may be keeping you from the deep, fulfilling relationships you deserve. With kindness and care, we’ll work through the emotional barriers standing in your way—helping you open yourself to more authentic, nourishing connections.
Finding purpose
When you feel lost or uncertain about your path, it can be hard to find direction and joy in what you do.
Through this work, we’ll uncover the beliefs clouding your sense of purpose and help you step into clarity, confidence, and fulfillment. By aligning your inner truth with your actions, you’ll move toward a life that feels deeply meaningful and authentic to you.
Work With Me
I am dedicated to helping you feel more joy, embrace your worth, and rediscover the love in your heart—especially for yourself.
In our sessions, my focus is on meeting you where you are, guiding you through the process at your own pace. I integrate both Western psychology and Eastern spiritual practices, bringing mindful awareness to your emotional and mental well-being.
I blend different therapeutic methods to create a space that feels supportive and empowering for you. Depending on what feels most helpful, I may incorporate Cognitive Behavioral Therapy (CBT), Mindfulness, Inner Child Therapy, Emotion Regulation Therapy, or EMDR.”
