Work With Me – The ZenPsychologist

Coming Home to Yourself:
Rediscover Your Worth and Transform Your Life

Imagine waking up each day anchored in your worth, trusting yourself, and meeting life with confidence.

As a psychologist, I’ve had the privilege of guiding individuals through powerful, meaningful transformations—supporting them in overcoming self-doubt and reconnecting with their most authentic selves.

My approach integrates evidence-based psychological methods with mindfulness practices, to help you cultivate emotional balance, develop true self-confidence, and a deep sense of self-worth.

Each session is thoughtfully tailored to your unique needs, blending Western therapeutic techniques with reflective practices that nurture both mental clarity and emotional well-being.

My intention is to provide a space where you feel truly seen and understood, leaving each session with renewed joy and awareness —like a fire has been ignited within you, ready to embrace the life you deserve

“I can’t thank you enough for the profound impact you’ve had on my life. I’ve gained so much clarity and I feel so much love for myself, which I never thought was possible. This journey has completely changed my life.”

-Transformation Package client

This is for you if:

You’ve read the self-help books, tried pushing through, but still feel like something’s missing.

You find yourself stuck, disconnected, or caught in a cycle that seems impossible to break.

You question your worth and wonder if you’ll ever feel truly confident, at peace, or fully at home within yourself.

Whether it’s affecting your relationships, career, or simply how you show up for your own life, that persistent feeling of “not enough” keeps holding you back.

If you’re ready to embrace your true worth, feel deeply grounded in who you are, and live with genuine confidence—then you’re exactly where you need to be.

Are you experiencing any of these struggles?

- You feel unlovable or “not enough,” often battling a harsh inner critic.
- You find yourself stuck in patterns — in relationships, work, or everyday life — that leave you feeling unseen, small, or unfulfilled.
- You struggle to trust your decisions, caught between perfectionism and fear of failure.
- You often put others first, finding it hard to express your needs or set boundaries.
- You compare yourself constantly, feeling like you always fall short.
- You’re overwhelmed by emotions, mood swings, or persistent overthinking.
- You overanalyse past situations
- You fear rejection or you often feel like you don’t fit in.
- You long for a life that feels calm, grounded, and more aligned with who you truly are.

The good news?

➤ Healing your relationship with yourself, shifting these patterns, and experiencing a deep sense of worth and joy is entirely within your reach.

“I really can’t describe how much working with Proshat has meant to me. I felt so much compassion and understanding and was able to open up about issues I had been struggling with my whole life. Letting go has been life-changing. I understand my past so much better now, and I finally feel at peace. That has made me feel so much happier with who I am and my life in general.”

Stella S.

“Self-doubt has been a part of my life for as long as I can remember. These sessions helped me change how I was feeling about myself, and all the negative thoughts I constantly had. I am much kinder to myself now and actually feel proud to be the person that I am. I feel more confident than I ever thought possible.”

Alicia P.

Why I understand Your Journey:

My Path to Self-worth

For years, I struggled with a negative self-image, always feeling like I wasn’t enough, no matter what I achieved. Eventually, the weight of it all led me into a deep depression, leaving me feeling utterly lost.

In that dark space, I discovered mindfulness. Mindfulness taught me to observe my thoughts instead of getting lost in them, and I had a life-changing realization: I didn’t have to believe all of my thoughts.

I also became aware of how much I depended on external validation. Whether it was praise from others or recognition at work, my sense of worth felt out of my control. I had a constant need for approval.

The result? A deep sense of unworthiness and an endless cycle of self-criticism.

Gradually, as I started to challenge my beliefs and shift my inner dialogue, something profound began to happen. It felt as though I was waking up from a long, painful dream. For the first time, I experienced real joy, not the fleeting kind dependent on others’ approval, but a deep sense of inner peace.

This transformation changed everything. I reconnected with who I was beneath layers of doubt and began making choices that mattered to my heart. I built more authentic relationships and found the freedom to live a life that felt true to me.

I’ve walked this path, and I know it’s possible for you too. At my core, I now know my worth—and I believe, with all my heart, that you can rediscover yours as well.

You absolutely have the power to heal, transform your limiting beliefs, and reclaim the worth that’s always been within you.

Who Will Benefit Most From This Work

🌿 You long to let go of self-doubt and reconnect with your true worth.

🌿 You’re seeking clarity and a deeper sense of direction in your life.

🌿 You want to heal past wounds and create more fulfilling relationships.

🌿 You’re committed to the inner work and ready to invest in your healing.

Real Stories of Deep, Lasting Transformation

"I didn’t realize how hard I was being on myself until my sessions with Proshat. I always felt like I wasn’t good enough and constantly compared myself to others.

Throughout our sessions I learned how to be kinder to myself and finally let go of the need to constantly prove myself. Now, I feel so much more confident and I’m not questioning myself all the time anymore. For the first time, I actually believe I am enough.

Proshat was so helpful throughout this process, she gave me the guidance I needed to see things clearly and really grow. I feel so much better about myself, and I’m really proud of how far I’ve come."

Elif H.

"It’s hard to look back at where I was about a year ago. I can’t believe I was so unkind and harsh towards myself. Nothing was ever enough, and I experienced a lot of anxiety and negative thoughts. Initially, we worked together for a few sessions, but I felt such a change in my life and felt so understood by Proshat that I decided to continue. Honestly, it was the best decision of my life.

I feel so much more confident and comfortable with who I am. I’ve made new friends, and I’m going out and doing so many more social activities. I really feel like a different person, I’m much kinder and more compassionate toward myself, and it feels so much better. I’m not constantly struggling with myself anymore. I am truly happy with who I am today, and I highly recommend going on this journey for yourself!"

Sophie M.

“I have always been a perfectionist, and it was so hard for me to let this go in the past. In our sessions, I realized that I don’t need to feel horrible about myself constantly to achieve things and be motivated.

At the start of our sessions, I had just started a new job and was experiencing so much anxiety and pressure. After a few sessions, I understood things much better and gained a new perspective on how to handle challenges. I feel like now I’m performing really well at my job without constantly feeling like I’m about to fail or that I have to be perfect to prove my worth.

It is such a relief, and I feel so much more confident. Thank you so much for all of your help and for how invested you were in my journey!"

Ava J.

"When I first started my sessions, I was in a really dark place. I felt so out of place in my family and super disconnected from my parents. I felt so guilty and lonely for so many reasons.

After a few sessions, I came to understand that a lot of the things were not my fault, and I had been in survival mode as a child. Through some amazing inner child work that Proshat guided me through, I started to feel so much clearer about everything and so much more at peace.

I'm still navigating a lot of things in our family, but I definitely feel more loving towards myself, and that has helped me feel so much happier in life. Thank you from the bottom of my heart!"

Emma T.

"I always felt like I had to keep up a version of myself that wasn’t even real. I have always put others first and tried to avoid taking up too much space. I didn’t realize how exhausting that was until I started this journey.

Working with Proshat, I finally started letting go of the pressure to be perfect. I stopped overanalyzing everything and learned to trust myself. It wasn’t easy at first, but with each session, I felt myself changing in ways I never thought possible.

Proshat helped me see things from a different perspective, to understand how I got here, and to learn to be kinder to myself. Looking back, this journey has been incredibly valuable—I’ve learned so much about myself, and I’m beyond grateful I took this step. I would truly recommend it to anyone."

Caroline S.

"I felt stuck in the same patterns for years, repeating the same type of relationships constantly. I knew something had to change, but I really didn’t know how to make it happen.

This process helped me see things clearly. I finally understood what was keeping me in that cycle, and I was able to break free from it. Now I’m making different choices and I feel like finally my life and relationships have transformed. And it’s such a relief to finally feel in control of my own life.

Proshat guided me with so much compassion, which made all the difference. It feels incredible to not be stuck anymore."

Mia B.

Your Personal Transformation Journey

When you choose to work with me, you step into a safe, compassionate space where you will be truly seen and heard.

Whether you’re looking for clarity in a single session or craving deeper healing through the Core or Transformation Package, each experience is thoughtfully tailored to meet you exactly where you are right now.

With heart-centered guidance, I’ll hold space for you to reflect, understand, and gently unravel your core beliefs, emotions, and recurring patterns. Together we’ll explore the root causes of your current challenges, using powerful approaches such as inner child healing, EMDR, and mindfulness practices to facilitate deep, meaningful change.

After each session, you’ll feel truly supported and leave with practical, science-backed tools that easily fit into your everyday life.

I’m here to walk this path with you—not just as a psychologist, but as someone who understands the courage it takes to transform your life.

The Approach That Supports Your Journey

In our sessions, I integrate evidence-based and mindfulness practices to help you overcome self-doubt, build lasting confidence, and reconnect with your true self:

✔ Cognitive Behavioral Therapy (CBT) – Understand and shift the thought patterns that hold you back.
✔ Mindfulness – Develop tools to ease anxiety, manage emotions, and foster inner peace.
✔ Inner Child Therapy & EMDR – Compassionately address and resolve past emotional wounds that impact your present.
✔ Positive Psychology – Cultivate resilience, authentic self-worth, and sustainable emotional well-being.

Each session is crafted to provide a safe, supportive, and genuine space for exploration and deep transformation, empowering you to live more fully connected to who you truly are.

Key Areas We Can Explore Together

Low self-worth can touch every part of your life, shaping your confidence, relationships, and sense of purpose. Together, we can gently work on one or all of these areas, helping you reconnect with yourself and create lasting change.

Relationships & Family

Our relationships, especially those shaped by family dynamics, often reflect how we feel about ourselves.

If you find yourself struggling to feel worthy of love, caught in people-pleasing, or feeling unable to set healthy boundaries, you are not alone. Together, we’ll gently explore the patterns rooted in early family experiences and relational wounds. As you reconnect with yourself, you’ll naturally begin to nurture more authentic, fulfilling relationships — both with yourself and with those around you.

The guidance I offer is personal, passionate, and deeply rooted in a desire to help you reconnect with your inherent worth.

Here’s exactly what to expect in our sessions:

Free Initial 15-Minute Call: We’ll take this time to connect, answer your questions, and ensure we’re a good fit.
A Personalized Approach: Each session is thoughtfully tailored to your needs, whether you’re seeking to shift limiting patterns, nurture self-worth, or gain meaningful clarity.
Deep, Compassionate Exploration: We’ll explore the core beliefs and patterns shaping your life, guiding you toward deep, transformative change.
Safe and Supportive Space: You’ll experience a compassionate space to openly reflect, understand yourself more deeply, and leave feeling lighter and empowered.
Practical, Real-Life Tools: Between sessions, you’ll receive personalized exercises to help you integrate insights into your daily life.

This is your time—your space to explore, heal, and grow.

If you feel ready to take this step, I’d be honored to walk this path with you.

Ready for Change? Explore the ways we can work together

Single Consultation

Take your first step toward lasting change with a single, supportive consultation. Together, we'll compassionately explore what's holding you back, uncover meaningful insights, and help you move forward with greater clarity, authentic confidence, and renewed purpose.
• 1 x 60-minute video call
• €120

Core Package

Begin your journey of self-discovery with the Core Package. In three supportive sessions, we'll uncover patterns holding you back, clarify your current challenges, and identify meaningful steps toward lasting change, leaving you feeling clearer, more confident, and deeply connected to your true self.
• 3 x 60-minute video calls
• €340

Transformation Package

Are you ready to experience deep, meaningful transformation and step into a life that feels authentically yours? Throughout six supportive sessions, we'll explore the core beliefs and emotional patterns that have been holding you back, helping you release old habits and create lasting change. This package offers the time and space needed to nurture real transformation, empowering you to live more fully connected to who you truly are.
• 6 x 60-minute video calls
• €650

What You Can Gain

Self-Worth, Confidence, and Joy

Gain tools to feel empowered by your emotions, rather than overwhelmed by them.
Heal past wounds and reframe negative beliefs to make confident, authentic choices.
Let go of self-doubt and people-pleasing, and show up confidently as your true self.
Strengthen your relationship with yourself to create deeper, more fulfilling connections with others.

This is your invitation to let go of what no longer serves you and live an empowered life.

“I felt so lost and disconnected before working with Proshat. Our sessions brought me a level of clarity I didn’t think was possible. I finally understand my patterns and, for the first time in years, I feel genuinely hopeful and happy with who I am.”

Mary S.

“I never realized how much my own thoughts were holding me back. The changes I’ve experienced have been incredible. I feel so much more at ease in my relationships, and for the first time, I actually feel at home in my own skin.”

Laura M.

Still Have Questions?

Which package is right for me?

If you’re not sure where to start, you can reach out, and we can explore what would be the best fit for you through a free consultation.

How do I book a session?

Once you choose a package, you’ll receive a booking link to schedule your sessions at your convenience.

Sessions take place Monday, Wednesday, Thursday, Saturday, and Sunday, 09:00–18:00 Amsterdam (CET). Weekend evening sessions are also available (19:00–22:00 CET).

For US clients, weekday sessions correspond to early morning through midday hours (approximately 4:00 AM–1:00 PM EST / 1:00 AM–10:00 AM PST), while weekend evening sessions conveniently align with afternoon hours (2:00 PM–5:00 PM EST / 11:00 AM–2:00 PM PST).

For clients in the UK, sessions align closely with Amsterdam local time (08:00–17:00 and 18:00–21:00 GMT).

For clients in Australia, sessions typically fall into evening hours (~7 PM–4 AM AEDT), with weekend evening sessions matching early morning hours (~5 AM–8 AM AEDT).

If these times don’t align conveniently with your schedule, please feel free to reach out, I’m always happy to explore alternative times that better suit your needs.

How long are the sessions

Each session is 60 minutes. This time is dedicated to exploring what’s most important to you, gaining insights, and identifying steps that will help you move forward with confidence.

How often will we meet?

For packages with multiple sessions, I typically space the sessions about a month apart. This allows time for you to reflect, integrate what you’ve learned, and continue making progress between sessions. If you feel you need more frequent support, we can adjust the timing based on your needs.

Is this Coaching?

Not quite. While coaching often focuses on external action plans, my approach goes deeper. I help you explore the root causes of feeling stuck, uncover hidden patterns, and guide you through inner transformation. This isn’t just about setting goals—it’s about creating lasting change from the inside out.

Is this therapy?

Yes, our work together is therapeutic in the sense that we can explore challenges, address emotional barriers, and create meaningful change in your life. While I don’t diagnose or treat mental health conditions, our sessions focus on self-awareness, emotional growth, and inner transformation, providing a safe and supportive space for deep healing and personal development.

How long are the sessions valid?

Core Package: Sessions can be used within 6 months.
Transformation Package: Sessions can be used within 12 months.

Are all the sessions online?

All sessions are conducted online, offering the flexibility to connect from anywhere. I find that online sessions provide a safe and comfortable space for deep work, and many clients appreciate the convenience. If you’re unsure about working virtually, we can discuss how to make the experience feel just as personal and impactful

Do you offer payment plans

Yes, I offer flexible payment plans to make your journey as accessible as possible. The Core Package can be paid in two equal installments, and the Transformation Package can be paid over three monthly installments. This allows you to spread the cost over time while still receiving the full benefits of the program. If you have any questions about payment options or need further support, please don’t hesitate to reach out—I’m here to help!

Can I purchase a package for someone else?

Yes, you can purchase a package as a gift for someone else! This is a thoughtful way to support a loved one’s personal growth journey. Just reach out to discuss how we can best tailor the experience to the person you have in mind.

Can I work with you if I’m dealing with complex trauma?

Yes, our sessions can explore deeper issues, including trauma. I use approaches such as EMDR and inner child therapy, allowing us to work through emotional wounds and create meaningful change. While a certain level of trauma is absolutely welcome, I am not a substitute for clinical treatment for complex trauma or severe mental health concerns. If you are unsure whether this is the right fit, I invite you to schedule a free call to discuss your needs and explore how I can support you.

Imagine Feeling Confident, at Peace, and Truly Yourself:

• Learn practical tools to reprogram your mindset and behavior
• Gain deep insight into your emotions, beliefs, and patterns
• Learn to trust and value yourself
• Experience how it feels in your body to truly love yourself
• Find lasting peace and experience profound inner transformation
• Live a life that feels light, joyful, and aligned with your true self
• Discover your heart’s passions and make empowered choices to achieve them
• Create meaningful connections and truly connect with others

This is your time to create meaningful change.

If you’re feeling called to begin this journey, I’d be honored to walk alongside you every step of the way.

Coming Home to Yourself: Rediscover Your Worth and Transform Your Life