Rediscover Your Self-Worth and Ignite Your Inner Fire
Hi, I'm Proshat
Welcome! I’m so glad you’re here. If you’ve found yourself on this page, you might be feeling weighed down by self-doubt, a negative self-image, or a deep longing to finally feel at peace with who you are.
I’m a psychologist, but more than that, I specialize in guiding those who feel disconnected from their worth, who are tired of constantly questioning their value and searching for external validation.
My own journey, one that involved struggling through deep depression and eventually learning to love and value myself — has profoundly shaped the work I do today.
Here, you’ll find a space where you are gently supported in breaking free from old patterns, learning to love yourself fully, and stepping into a life rooted in confidence, self-compassion, and lasting inner peace.
I would be honored to walk alongside you as you move toward a deeper sense of joy and awareness — like a fire has been ignited within you, ready to embrace the life you deserve.
How I Can Support You?
Low self-worth can touch every part of your life, shaping your confidence, relationships, and sense of purpose. Together, we can gently work on one or all of these areas, helping you reconnect with yourself and create lasting change.
Self-Worth & Confidence
When we lose touch with our worth, self-doubt and inner criticism can quietly shape the way we show up in life.
Together, we’ll uncover the beliefs that have distanced you from your inherent worth, so you can begin to reconnect with self-acceptance, inner confidence, and self-love. In a safe and supportive space, you’ll be invited to rediscover the deep sense of trust and belonging that already lives within you.
Relationships & Family
Our relationships, especially those shaped by family dynamics, often reflect how we feel about ourselves.
If you find yourself struggling to feel worthy of love, caught in people-pleasing, or feeling unable to set healthy boundaries, you are not alone. Together, we’ll gently explore the patterns rooted in early family experiences and relational wounds. As you reconnect with yourself, you’ll naturally begin to nurture more authentic, fulfilling relationships — both with yourself and with those around you.
Purpose & Direction
When we feel disconnected from ourselves, it can be hard to hear the quiet wisdom of our hearts.
In our work together, we’ll gently explore the beliefs and patterns that may have left you feeling lost, stuck, or unsure of your path. As you reconnect with your inner truth and cultivate authentic confidence, you’ll naturally begin to create a life that feels meaningful, aligned, and deeply true to who you are.
Work With Me
My deepest intention is to help you reconnect with your worth, rediscover the love and compassion within yourself, and experience a life that feels lighter, more joyful, and aligned with who you truly are.
In our sessions, I offer a gentle and supportive space where you can connect with yourself and move forward at a pace that feels right for you.
I blend evidence-based psychology with mindfulness and heart-centered practices, bringing mindful awareness to your emotional and mental well-being.
Depending on what feels most supportive for you, we may integrate approaches such as Inner Child Healing, EMDR, Mindfulness, Cognitive Behavioral Therapy, or Positive Psychology.
