Embrace Your Worth and Ignite Your Fire
Hi, I'm Proshat
Welcome! I’m so glad you’re here. I’m a psychologist, but more than that, I’m someone deeply committed to guiding others on a path of self-discovery and lasting inner transformation. My own journey— one that involved struggling through deep depression and eventually learning to love and value myself —has profoundly shaped the work I do today.
What truly brings me joy is helping others reconnect with their inherent worth, embrace self-love, and step into a more empowered, authentic life.
My intention is to create a space where you feel truly understood and seen, supporting you with warmth and compassion as you move toward a deeper sense of joy and awareness—like a fire has been ignited within you, ready to embrace the life you deserve.
How may I help you?
When we struggle with self-worth, it touches every part of our life—shaping our confidence, influencing our relationships, and affecting our sense of purpose.
Self-Worth & Confidence
Together, we’ll explore the beliefs that have been holding you back, helping you move toward genuine self-acceptance and a deep sense of self-love. In a supportive space, you’ll reconnect with your confidence and begin creating a life that feels deeply aligned with who you truly are.
Relationships & Family
If you often struggle to feel worthy of love, unresolved family dynamics might be influencing patterns such as people-pleasing or difficulty setting boundaries. Together, we'll explore these patterns, supporting you in healing your relationship with yourself first, so you can nurture more fulfilling relationships with those around you.
Purpose & Direction
We’ll gently explore the beliefs that may be holding you back from finding clarity and direction. I'll support you in developing authentic confidence and cultivating a deeper sense of fulfillment. By aligning your choices with your inner truth, you'll naturally create a life that feels deeply meaningful and true to who you are.
Work With Me
I am dedicated to helping you feel more joy, embrace your worth, and rediscover the love in your heart.
In our sessions, my focus is on meeting you where you are, guiding you through the process at your own pace. I integrate both Western psychology and Mindfulness practices, bringing mindful awareness to your emotional and mental well-being.
I blend different therapeutic methods to create a space that feels supportive and empowering for you. Depending on what feels most helpful, I may incorporate Cognitive Behavioral Therapy (CBT), Mindfulness, Inner Child Therapy, EMDR or Positive Psychology.
